Double Poached Haddock with veg and rice. Place the Haddock skin down in a ceramic dish. The add the milk until it just covers the fish. Then place small knobs of butter along the fish.

Pour the milk into a large frying pan or sauté pan, add the sliced onion and bay leaf and bring to a simmer. Carefully place the haddock, skin-side down into the liquid and. Our haddock and rice is a spicy weeknight treat full of goodness. You can Cook Double Poached Haddock with veg and rice using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Double Poached Haddock with veg and rice

What You needis 2 portions of Smoked Haddock.
It's 2 portions of Plain Haddock.
Lets Go Prepare of Garlic Butter.
Lets Go Prepare of Black Pepper.
What You needis of Water.
It's of Veg and Wholemeal Rice to go with.

This haddock and rice dish is a delicious and filling way to get one of your five a day. This haddock and rice meal is a lovely pescetarian meal with an enhanced flavour from the smokiness of the haddock. A wide variety of cod haddock options are available to you, such as part, variety, and certification. Pat haddock dry; arrange in prepared baking dish.

Double Poached Haddock with veg and rice instructions

Put the fish, both kinds, into a generous frying pan. Put enough water in to bring the level to the top of the fish..
Drop in about 100-200 grams of Garlic Butter and shake gently to mix..
Cook gently for about 10-15 minutes then flip over the fish to cook the other side..
Drain and serve with the rice and vegetables of your choice!.

In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets. This curry inspired rice dish was brought back to the UK from colonial India and is traditionally eaten for breakfast or brunch. If you're not quite up to. Poaching is a gentle method so it is necessary to keep the temperature of the milk below boiling. If the temperature is too high it will result in dry, overcooked fish.