Recipe: Perfect Sauteed Bitter Melon (Ginisang Ampalaya)

Sauteed Bitter Melon (Ginisang Ampalaya). Ginisang Ampalaya is translated as Sauteed Bitter Melon. Cooking Ginisang Ampalaya is very easy. However, some people prepare the bitter melon beforehand to eliminate its bitter taste by soaking it in water for a few hours and then squeezing some of its juices.

You can significantly reduce the bitter taste by mixing it with salt, leaving it for a. Ginisang ampalaya is one of the simplest Filipino food, yet, it has lots of nutrition benefits. Another great thing about eating bitter gourd is, it has lots of nutritional benefits. You can Cook Sauteed Bitter Melon (Ginisang Ampalaya) using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Sauteed Bitter Melon (Ginisang Ampalaya)

1. It's of Bitter Melon (Ampalaya).
2. Lets Go Prepare of Eggs.
3. Lets Go Prepare of Ground Pork.
4. It's of Onion.
5. Lets Go Prepare of Tomatoes.
6. It's of Pepper and Salt.
7. What You needis of Maggie Magic Sarap.
8. What You needis of Vegetable Oil.
9. What You needis of Water.

It has properties that act like insulin, that some diabetic people include this vegetable in their meals or drinks. Ginisang Ampalaya is quite simply bitter melon sauteed with some onions, garlic, and tomatoes, with some scrambled eggs thrown in at the last minute. Ginisang Ampalaya can also include shrimp, or even nummy pieces of pork belly. But for the sake of this post, I'll stick to the basics.

Sauteed Bitter Melon (Ginisang Ampalaya) step by step

1. Put minimal amount of Vegetable Oil in pan until ready to sautee.
2. Sautee the onions.
3. After 1 min, add the tomatoes.
4. After a minute, add the ground pork..
5. Cover the pan till ground pork is golden brown..
6. Add Ampalaya (Bitter Melon).
7. Add water.
8. Cover until water dissolves.
9. Beat eggs and add in pan..
10. Add Maggie Magic Sarap, salt and pepper to taste..

Full nutritional breakdown of the calories in Sauteed Bitter Melon (Ginisang Ampalaya) based on the calories and nutrition in each ingredient, including Canola Oil, Shrimp, raw, Bitter Melon, Garlic, Pepper, black and the other ingredients in this recipe. Ginisang ampalaya or sauteed bitter melon is a popular Filipino vegetable dish. But the popular kind of ginisang ampalaya is with beaten eggs. This version has it's Asian origin because of the fermented salted black beans or popularly known as tausi. It is common belief that to remove the bitter taste.