Canned Mackerel Diet! Nagaimo Gratin. These easy canned mackerel recipes will ensure that you can add this healthy ingredient to your. Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.
Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.
You don't need to pre-cook the ingredients, so it's easy to make.
Canned mackerel needs to be prepped a little before cooking it.
You can Cook Canned Mackerel Diet! Nagaimo Gratin using 9 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Canned Mackerel Diet! Nagaimo Gratin
- What You needis 1/2 can of Canned mackerel.
- Lets Go Prepare 2 stick of Asparagus.
- What You needis 1/4 of pack Shimeji mushrooms.
- What You needis 1/4 of Onion (sliced).
- Lets Go Prepare of Nagaimo Sauce.
- What You needis 100 grams of Nagaimo (grated).
- What You needis 1 of Egg (beaten).
- Lets Go Prepare 1 tbsp of Mayonnaise.
- What You needis 1 dash of Salt and pepper.
Bones of mackerel are bigger Flake the mackerel in the gratin dish with the juices. Top with asparagus, shimeji mushrooms, and These easy canned mackerel recipes will ensure that you can add this healthy ingredient to your diet. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.
Canned Mackerel Diet! Nagaimo Gratin step by step
- Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper..
- Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions..
- Flake the mackerel in a gratin dish with the juices..
- Top with Step 2 asparagus, shimeji mushrooms, and onions..
- Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes..
- This is the tofu sauce version https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel.
You don't need to pre-cook the ingredients, so it's easy to make. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make. In my today's video I will show you how to make Naga Chutney Machihan with #CannedMackerel.