Lauki ki muthiya. Gujarathi Lauki Muthia/Doodhi muthiya is a traditional Gujarathi snack prepared with bottle gourd. It can also be had as a light breakfast. It is a healthy steamed snack which will not take much time to prepare.

It is an nutritious and a tasty recipe of Gujarat. You can serve it in the morning as well as in the evening as a snack. Lets prepare Lauki nu Muthia today. इस रेसीपी को हिन्दी में पढिये - Lauki Muthia Recipe. You can Have Lauki ki muthiya using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Lauki ki muthiya

What You needis 250 gm of grated lauki(bottle gourd).
It's 1/2 tsp of turmeric powder.
Lets Go Prepare to taste of ginger chilli paste.
What You needis to taste of salt.
What You needis 1 tsp of cumin.
Lets Go Prepare 2 tsp of oil.
It's as needed of Mix flour.
What You needis 1 1/2 cup of jowar ka atta.
What You needis of Mix flour recipe.
It's 1 cup of gram flour.
What You needis 1 cup of mix dal (urad dal, moong dal, tuvar dal and chana dal).

Ingredients for Lauki nu Muthia Lauki ki muthia is a great kid-friendly snack too. Just pack in their lunchbox with ketchup and they all set. In this lauki muthia, I added the same quantity of cabbage as well. With lauki and cabbage one thing to remember, they contain a lot of water which is sufficient to combine the flour and the rest of the ingredients.

Lauki ki muthiya step by step

Grate lauki and add all spices and flour.
And make oval shape muthiya.
And keep it on medium flame for 20 minutes.

Lauki ki muthia is an easy way to make the meals filling and nourishing. Since we use besan (chickpea flour) to bind the muthias it makes a gluten free meal too. Note: Many recipes skip this step of squeezing out the juices. Instead they add more flour to the Muthiya dough. However I prefer this method more as it is light, crumbly and less doughy in taste.