★Stuffed bitter gourd with mackerel★. I put boiled cans of mackerel in bitter gourd. Canned mackerel is convenient because it is always at home. #mycookbook. Bitter Gourd Masala Curry ❤ Healthy Village Food by Grandma

Stuffed Bitter Gourd Recipe or Bharwa Karela with Step by Step Pictures. Stuffed Karela or stuffed pavakkai recipe taste so good. Stuffed bitter gourd has become my latest favourite recipe. You can Have ★Stuffed bitter gourd with mackerel★ using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of ★Stuffed bitter gourd with mackerel★

It's 1 of bitter gourd.
Lets Go Prepare 1 of canned mackerel.
Lets Go Prepare 1 table spoon of mayonnaise.
Lets Go Prepare of flour.
It's of salt and pepper.
It's 1 of table spoon~ salad oil.

BITTER GOURD is an vegetable which is very healthy. Bitter gourd is a functional vegetable with beneficial effects on health. Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics. Stuff bitter gourd slices with minced pork filling (it's a good idea to stuff each slice till the meat bulges a little over the inner edges, as the meat will shrink away from the edges when cooked).

★Stuffed bitter gourd with mackerel★ instructions

Cut bitter gourd to 7 mm width and remove the seeds.
Mix canned mackerel, mayonnaise, salt and pepper well..
Fill the holes in bitter gourd with mackerel..
Sprinkle bitter gourd with flour and grill in a frying pan heated with salad oil over low heat..

Arrange on a heatproof plate or steaming dish. Stuffed Karela (Bharwan Karela) or Stuffed Bitter Gourd, is gourd with besan masala. Bitter gourd has many minerals and vitamins also very good to control sugar and purify the blood. The only way to made stuffed bitter gourd is the traditional and authentic way, which is always mom's recipe. Bharwa karela is a popular stuffed bitter gourd recipe from the North Indian Cuisine.