Recipe: Perfect baked whiting with potatoes and vegetables

baked whiting with potatoes and vegetables. Baked whiting fillets make a healthy and quick meal. This whitefish can be served with sautéed vegetables, rice, potatoes and other side dishes. Whiting is a relative of the cod, so it has a delicate flavor.

In a large bowl, combine potatoes, red peppers, squash, sweet potato and onion. In a small bowl, whisk oil, vinegar and seasonings. Pour over vegetables and toss to coat. You can Cook baked whiting with potatoes and vegetables using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of baked whiting with potatoes and vegetables

1. What You needis 4 medium of fillets of whiting.
2. It's 4 1/4 cup of butter.
3. Lets Go Prepare 1 medium of onion chopped.
4. What You needis 1 medium of green pepper chopped.
5. It's 1 large of potato thinly sliced.
6. Lets Go Prepare 4 of sheets of aluminum foil.

In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Place vegetables in baking sheet and add the dried herbs, salt and pepper. Finally, take the tray out of the oven, let it cool down a bit and serve with potatoes and vegetables. You can also add a little of the marinade for a better flavor.

baked whiting with potatoes and vegetables instructions

1. preheat oven to 450°F.
2. tear out 4 1 foot and a half of aluminum foil and place dull side up of the counter.
3. place one fillet on each and season both sides to desired taste.
4. take the onion, potato, and green pepper pieces and distribute them evenly between the 4 fillets.
5. place one 1/4 cup of butter on each fillet and fold the sides of the aluminum foil up. on each end fold over and make sure they are secure.
6. put the pouches on a non-stick pan and pop them in the oven for about 8-15 mins...fillets should flake with a fork.
7. open the pouches but be careful because there will be steam...and enjoy!.

At this point, you can serve yourself a dish and enjoy your delicious baked salmon meal! Expert Tips Russet and Idaho baking potatoes, both mealy-textured, are preferred for baking. Add the potato slices in a single layer and season them to taste with salt, ginger, and pepper. Place the fish in the baking dish and arrange the tomato slices on and around the fish. A super easy and healthy potato bake with vegetables and a sprinkle of cheese!