Easiest Way to Cook Appetizing Beans and sweet potato

Delicious, fresh and tasty.

Beans and sweet potato. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon. Meanwhile, cook couscous according to package directions. Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice.

Beans and sweet potato The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber. Cover and cook over medium-low heat, stirring occasionally. You can Have Beans and sweet potato using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Beans and sweet potato

  1. It's 2 cup of white beans.
  2. Lets Go Prepare 1 of big sweet potato.
  3. What You needis 2 of cooking spoons red oil.
  4. It's 1 of small bulb onion.
  5. What You needis 1 table spoon of crayfish.
  6. What You needis 1 tea spoon of dried ground pepper.
  7. Lets Go Prepare 1 of Knorr cube.

Serve your kidney bean and sweet potato chilli with whatever toppings you fancy. I've been on a bit of a vegan kick lately (I've not gone completely vegan, just trying to avoid always defaulting to cheese!), so I kept it simple with some sliced spring onions and fresh coriander (cilantro). Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat. The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor.

Beans and sweet potato instructions

  1. Wash beans thoroughly and put with water in a clean pot. Add diced onions and allow to boil until very soft.
  2. Cut potato in small sizes rinse properly and add to beans and allow to cook until very soft.
  3. Add oil, crayfish, dry pepper & knorr cubes with salt to taste. Allow to simmer for 5 minutes and serve..

This dish is an excellent source of protein for anyone, whether vegetarians, vegans , or kids. All of the ingredients in this recipe are both vegetarian and vegan, and, if you use water (instead of vegetable broth), it is gluten-free as well. In this version, black beans get beefed up with chunks of sweet potatoes. The result is rich, sweet, and spicy, and should you be cooking for a group of your friends for the Super Bowl, it could be the perfect cheap option to impress your guests, even the guys. Place the sweet potatoes in a medium saucepan with the salt and water to cover.