Recipe: Delicious Sweet Potatoes and Eforiro

Sweet Potatoes and Eforiro. Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. You can Cook Sweet Potatoes and Eforiro using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Sweet Potatoes and Eforiro

1. It's 4 of medium Sweet Potatoes.
2. Lets Go Prepare 1 tablespoon of Olive oil.
3. What You needis to taste of Salt.
4. What You needis of Efo.
5. Lets Go Prepare of Pepper(Atarugu).
6. It's of Onion.
7. What You needis of Boiled beef.
8. What You needis 1 of medium dried fish.
9. What You needis of Spices.
10. Lets Go Prepare 1 of cooking Palm Oil.
11. What You needis 2 tablespoons of Crayfish.

Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you?

Sweet Potatoes and Eforiro step by step

1. Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes..
2. Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside..
3. Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside.
4. Wash dried fish. Dice boiled beef..
5. In a clean pot, put in palm oil and put on fire..
6. As oil heats up, put in onions and pepper and fry a bit..
7. Add in beef and dried fish to pepper on fire. Allow to cook for 3mins..
8. Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat..

Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more. What's the Difference Between a Sweet Potato and a Yam? People often mistakenly refer to sweet potatoes as "yams." But these two plants aren't actually. Calories per serving of nigerian spinach and meat stew (efo riro). Other options are sweet potatoes or semolina and ground rice.