Recipe: Tasty Sweet Potato, Caramelised Onion & Feta Fritter

Delicious, fresh and tasty.

Sweet Potato, Caramelised Onion & Feta Fritter. Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Sweet Potato, Caramelised Onion & Feta Fritter Add the red onion, cover and cook. Heat oil in a heavy skillet over medium heat. Cook onions slowly until golden brown. You can Have Sweet Potato, Caramelised Onion & Feta Fritter using 18 ingredients and 11 steps. Here is how you cook that.

Ingredients of Sweet Potato, Caramelised Onion & Feta Fritter

  1. Lets Go Prepare 500 gram of sweet potato peeled an cut into cubes.
  2. What You needis 1/2 cup of spinach chopped.
  3. What You needis 300 grm of onion finely sliced.
  4. What You needis 200 grm of feta cheese cubed.
  5. What You needis 3 tbsp of parmesan cheese grated.
  6. It's 1& 1/2 tsp of minced garlic.
  7. Lets Go Prepare 1 & 1/2+1 & 1/2 tbsp of olive oil.
  8. Lets Go Prepare 1/2 tsp of salt.
  9. It's of Ingridients to whisk together with a balloon whisk.
  10. Lets Go Prepare 8 of eggs.
  11. Lets Go Prepare 1/4 cup of sour cream.
  12. Lets Go Prepare 1/4 cup of milk.
  13. It's 1/2 tsp of pepper.
  14. Lets Go Prepare 1/4 tsp of nutmeg powder.
  15. It's 3/4 tsp of mustard powder.
  16. Lets Go Prepare 1/2 tsp of curry powder.
  17. What You needis 1/4 tsp of dried thyme.
  18. Lets Go Prepare to taste of salt.

Remove from heat and add honey, orange zest and thyme, stir. When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture). Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste. Arrange sweet potatoes on a sheet tray.

Sweet Potato, Caramelised Onion & Feta Fritter instructions

  1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
  2. Add sliced onions and saute until soft and brown.
  3. Add garlic and saute for another 2 minutes.Remove and keep aside.
  4. In the same skillet add the diced sweet potato and 1/2 tsp salt..
  5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
  6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
  7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
  8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
  9. Preheat the oven at 180 degree centigrade.
  10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
  11. Remove the skillet and place on a wire rack to cool completely before slicing and serving..

Mid-way through cooking, lift and turn-over potatoes to brown evenly. Dot caramelized onions over the roasted sweet potato cubes. With a spatula, lift and turn-over potatoes again to evenly distribute onion mixture. Use your caramelized onions to top your burgers, like my little ones do, or use them to add flavor to any other dish you would like. Or try some of these delicious caramelized onion recipes: Caramelized Onion and Arugula Pizza; Sweet Potatoes with Caramelized Onions; Bacon and Caramelized Onion Rolls; Macaroni and Cheese with Caramelized Onions.