Egyptian Fava Bean Dip (Foule Medammes). This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store.

This dip with fava and garbanzo beans is great for breakfast or dinner. Foul Mudammas is a stew of cooked fava beans served with olive oil and topped with a variation of tomato, onion, chopped parsley, garlic and lemon. It consists of reconstituting dried fava beans and then cooking them down over medium heat until they are soft. You can Have Egyptian Fava Bean Dip (Foule Medammes) using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Egyptian Fava Bean Dip (Foule Medammes)

What You needis 500 Grams of fava beans.
It's 1/2 Cup of red lentils.
Lets Go Prepare 2 cloves of garlic.
It's 1/2 of white onion.
Lets Go Prepare of cumin powder.
Lets Go Prepare of chilly red powder.
Lets Go Prepare of lemon juice.
What You needis of olive oil.
It's of salt.

Both are cheap, easy to find, high in. Evidence of them has been found among the relics of the earliest human civilizations and inside Egyptian tombs. Ful medames is the Egyptian breakfast dish of favas stewed with tahini and seasoned with garlic, cumin, and lemon. Hummus is fine, but the real power legume of the Middle East is the fava bean.

Egyptian Fava Bean Dip (Foule Medammes) step by step

Wash and soak the fava beans and red lentils for 8 to 10 hours..
Place the soaked beans and lentils in a cooking vessel with plenty of water and bring to the boil..
Cover and simmer over a gentle heat for a good 6 to 8 hours, till the beans are tender and easy to mash. (you might want to skim off the foamy bits that form during the cooking process)..
Once the beans are cooked through, take it off the heat and mash it well. set aside..
In a small frying pan, heat the olive oil. sautee the garlic and onion till just translucent. add cumin powder and chilly powder (as per your taste) and sautee for a bit, just till the spices smell cooked..
Pour the contents of the pan into the beans and mix well..
Place the foul in a serving dish, top it with lemon juice and a dash of olive oil. enjoy!.
Note: you can skip the entire 10 hour cooking and soaking process by using canned fava beans. just drain them, bring to the boil with some water and mash. (won't taste as good as the real mc'coy, though)..

Foul medammes, an African-inspired spicy dip made with fava beans, sauteed onions and tomatoes, and tahini is a nicely spiced appetizer for any occasion. All Reviews for Foul Medammes (Spicy Fava Bean Dip). Smooth fava bean dip, an Egyptian dip made with dried fava beans, cumin, and garlic. I made this Egyptian dip with dried fava beans which were still in their skin. For a speedier version, you can use dried and split beans or canned ones.