Vegetarian stuffed zucchini, eggplants. If it's not zucchini season for you, you might try stuffing this mixture into eggplant, spaghetti squash, or bell I made this for my husband as he is vegetarian, I had my kids try the filling and they loved it. This easy vegetarian stuffed zucchini recipe includes artichoke hearts, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Stuffed zucchini is one of the first recipes I made myself.

Gorgeous & bubbly, this vegan eggplant zucchini lasagna a show-stopper for your next party! I'm not really a salad person… sometimes I think I'm the weirdest vegetarian EVER. I could just eat veg junk food all day. You can Cook Vegetarian stuffed zucchini, eggplants using 14 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegetarian stuffed zucchini, eggplants

It's 1 cup of rice (3/4 American, 1/4 Egyptian).
What You needis 1 tsp of cinnamon.
It's 1 tsp of salt.
What You needis 1/2 tsp of sweet pepper.
Lets Go Prepare 1 of medium sized onion diced.
Lets Go Prepare 6 cloves of garlic diced.
What You needis 3 cloves of garlic minced.
It's 1 of big ripe tomato diced.
Lets Go Prepare 1 tbsp of tomato paste.
It's 1 tsp of dried mint.
What You needis 10 of zucchinis (bought ready for stuffing).
What You needis 10 of eggplants (bought ready for stuffing).
Lets Go Prepare 5 of squash (bought ready for stuffing).
Lets Go Prepare 1 of lemon.

Koosa (Stuffed Zucchini) is light green and smaller in size. It honestly took me a while to find them locally, since my Middle-Eastern grocer does not sell The eggplant and squash are stuffed with the same filling of seasoned rice and ground beef or lamb and then cooked together in the same pot in a. Stuffed eggplant is a classic Middle Eastern dish and you can find riffs on it all through the region and into the Mediterranean—from ground beef stuffed eggplant to lamb stuffed eggplant to vegetarian versions stuffed with grains like couscous, there's seemingly an endless array of stuffed eggplant. This easy Eggplant Parmesan Zucchini Casserole is full of fresh vegetables, vegan, gluten free and the perfect comfort food.

Vegetarian stuffed zucchini, eggplants step by step

Wash the rice and soak it for 30 minutes.
The stuffing: Dice the onions, the garlic and mix it with the rice, cinnamon, sweet pepper and salt. You can add a tablespoon of cooking oil..
Stuff the vegetables but keep 1/4 empty.
In a pot, put some oil and add the tomato sauce.. Stir around till it turns orange-like.
Add the tomatoes and garlic and stir and then add the lemon juice and the dried mint.
Remove from the heat and start placing the stuffed vegetables..
Fill with water until the vegetables are under 1cm of water..
Put back on high heat until boil and then set the heat to medium.. The dish should be ready in 30 to 45 minutes..

This easy recipe for stuffed round zucchini lets you enjoy the cuteness just a little bit longer. Plant-based recipes, menus, cooking tips for vegans & vegetarians. Stuffed eggplants with spiced ground meat, stuffed with rice, yoghurt … I'll share the one with zucchini, since I've got so many requests from my Armenian viewers who are doing lent and vegan diet is much needed for those. This is a very easy to make appetizer and I'm sure if you give it a try. This is an easy, tasty way to use up zucchini.