Simples Prepare Perfect Mango-Honey Mustard Tilapia

Mango-Honey Mustard Tilapia. Coat each of the fillets with the honey-mustard mixture lightly. Sprinkle the breadcrumb mixture over the fillets coating them evenly and well. I slathered both sides with G.

To peel the mango, use a sharp knife to cut through one side of mango, sliding knife next to the seed. Make cuts in crosshatch fashion through flesh just to peel; bend peel back and carefully slide knife between peel and flesh to separate. Coat both sides of tilapia fillets with honey mustard dressing. You can Have Mango-Honey Mustard Tilapia using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mango-Honey Mustard Tilapia

1. What You needis 6 of tilapia filets.
2. Lets Go Prepare 6 oz of mango fruit spread or preserves.
3. What You needis 6 oz of honey mustard.
4. What You needis 1 tbsp of apple cider vinegar.
5. What You needis 1 tbsp of sugar.
6. What You needis 1 tbsp of tarragon; minced.
7. Lets Go Prepare 2 tsp of cracked black pepper.
8. What You needis 2 tsp of onion powder.
9. It's 1 tsp of garlic powder.
10. What You needis 1 of kosher salt.
11. What You needis 1 of sea salt.

Place tilapia fillets on prepared baking sheet. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad Wonderful dish! my kids loved it and they usually won't eat fish. i added a little bit of honey to the salsa. a little bit of sweet to off-set the heat from the pepper. Reviews for: Photos of Honey Mustard Salmon with Mango Quinoa.

Mango-Honey Mustard Tilapia step by step

1. Season tilapia with onion/garlic powder and black pepper..
2. In a mixing bowl, combine mustard, mango, sugar, vinegar, and a pinch of kosher salt..
3. Cover fish with the sauce and bake at 400° for approximately 4-5 minutes or until flesh is opaque and thermometer reads 145°.
4. Finish with a touch of sea salt and tarragon..
5. Variations; Spicy mustard, salmon, capers, parsley, garlic, breadcrumbs, chicken, chervil, thyme, rosemary.

Reviews: Most Helpful. chopped pecans, brown mustard, mayonnaise, tilapia fillets. Baked Tilapia with Spicy Mango SalsaPrincess Tafadzwa. red onion, cilantro, black pepper, garlic cloves. Mustard, on the other hand, oh mustard. It is definitely my favorite condiment. I must have gotten this quirk from my father because each of us keep a buffet In any case, mustard is gooood.