Cooking Ideas to Prepare Tasty Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner. Featuring chicken, sandwiches, salads, appetizers and more. This is my super healthy chicken chili recipe. This is one of the batch dishes I cook on Sunday that get me through the week when dieting and doing extreme.

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Ingredients of Mike's Super Skinny Chicken Dinner

1. It's of ● For The Vegetables.
2. Lets Go Prepare 1 of LG Red Onion.
3. What You needis 1 of LG Vidalia Onion.
4. What You needis 1 of Red - Green - Yellow - Orange Bell Pepper.
5. It's 1 of Each: Green & Yellow Zucchini.
6. What You needis of Fresh Garlic [left whole].
7. It's 1/2 Cup of Fresh Parsley.
8. Lets Go Prepare 1/4 Cup of Fresh Basil.
9. Lets Go Prepare 1/4 Cup of Sun Dried Tomatoes [in oil].
10. Lets Go Prepare 1 Cup of White Wine [chardonnay].
11. What You needis of to tasteSalt.
12. Lets Go Prepare to taste of Fresh Ground Black Pepper.
13. What You needis of ● For The Low Fat Chicken.
14. What You needis 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
15. It's of ● For The Chicken Marinade.
16. What You needis 2 tbsp of Garlic Olive Oil.
17. What You needis 1 tsp of Dried Basil.
18. It's 1 tbsp of Dried Parsley.
19. It's 1 tsp of Dried Italian Seasoning.
20. Lets Go Prepare 1/4 tsp of Crushed Bay Leaves.
21. What You needis of tip taste Fresh Ground Black Pepper.
22. Lets Go Prepare to taste of Salt.
23. Lets Go Prepare 1 tbsp of Garlic Powder.
24. What You needis 1 tbsp of Onion Powder.
25. Lets Go Prepare of ● For The Sides.
26. Lets Go Prepare of Thick Sliced Chilled Tomatoes.

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Mike's Super Skinny Chicken Dinner step by step

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375° for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.

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