Tarragon Chicken and Crushed Potato.
You can Cook Tarragon Chicken and Crushed Potato using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Tarragon Chicken and Crushed Potato
- It's 125 g of chicken breast / 4½ oz ..
- What You needis 200 g of potatoes (cubed with skin on) / 7 oz ..
- Lets Go Prepare 50 g of cherry tomatoes / 2 oz ..
- Lets Go Prepare 80 g of broccoli (raw or frozen) / 3 oz ..
- It's 1 of chicken stock cube.
- It's 1 tablespoon of tarragon dried.
Tarragon Chicken and Crushed Potato instructions
- Put a lidded saucepan of water (just sufficient to cover the potatoes and broccoli) on high heat. Microwave the potatoes for 1½ minutes..
- Slice the chicken breast in half to make two thin fillets and spray with Spray2Cook..
- Sprinkle a little of the tarragon on the chicken and put the rest in the boiling water with the chicken stock, add the potatoes and broccoli to cook for 10 minutes..
- Put a fry pan sprayed with Spray2Cook on high heat and add the chicken breast fillets and tomatoes when the Spray2Cook is bubbling. Fry for one minute then turn the fillets and cook for another minute. Turn the heat down a little. Turn the fillets and tomatoes from time to time..
- After the boiling pan’s cooking time remove the broccoli pieces (ignore any shards) and place on a warm plate. Strain the stock (with some into a gravy boat) and return the potato to the pan to crush with a masher. Serve the potato followed by the chicken and tomatoes. Use the stock in the boat as gravy especially over the chicken..