10 Ways to Prepare Delicious Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Meat Low Carb Recipes on Yummly Low Carb Beef Stew, Crock-pot Beef Stew keto / Low Carb, Low Carb Instant Pot Or Stovetop Hearty Beef Stew. A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables.

Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling. You can Cook Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Carb Braised Beef Stew

1. It's 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. Lets Go Prepare 4 Tbsp of All Purpose Flour.
3. It's of Salt & Pepper.
4. What You needis 2 of Brown Onions - sliced.
5. What You needis 2 of Bay leaves.
6. What You needis 1 tsp of Crushed Garlic.
7. What You needis 2 tsp of Smoked Paprika.
8. Lets Go Prepare 2 tsp of Coriander Powder.
9. What You needis 2 tsp of Chilli Flakes.
10. What You needis 1/3 cup of Tomato Paste.
11. It's 4 cups of Beef Stock.
12. What You needis 1/3 cup of Soy Sauce.
13. Lets Go Prepare 7 of Red Radishes.
14. Lets Go Prepare 2 Stalks of Celery (roughly chopped).
15. Lets Go Prepare 4 of Carrots (rougly chopped).
16. What You needis of Olive Oil.

You'll be left with rich and hearty stew that makes a delicious and filling winter meal. And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients.

Low Carb Braised Beef Stew instructions

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

For our instant pot beef stew, we kept a nice thick consistency by. This simple savory-sweet tender chunks of beef is very easy to cook. Try this recipe and let me know what you think. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet.