Spinach Paratha (palak ka paratha). Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually not fond of spinach. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos.
Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach.
In India, we get fresh greens at our door steps.
Palak Paratha or Punjabi spinach paratha with step by step photos.
You can Have Spinach Paratha (palak ka paratha) using 10 ingredients and 7 steps. Here is how you cook that.
Ingredients of Spinach Paratha (palak ka paratha)
- What You needis 2 cups of whole wheat flour / all purpose flour (choice).
- What You needis 200-250 grams of spinach /palak.
- It's 1-2 of green chilies, finely chopped - optional.
- It's 1/4 tsp of carom seeds (ajwain) optional.
- What You needis 2 tsp of oil or ghee for kneading dough (choice).
- Lets Go Prepare 4 tsp of oil or ghee while folding the parathas (choice).
- What You needis to taste of salt.
- What You needis 1 tsp of red chilli flakes.
- Lets Go Prepare 1 of small onion finely chopped.
- It's of oil or ghee (clarified butter) for frying the paratha.
Palak Paratha is a quick and easy recipe to make consisting of palak, whole wheat flour, maida, ghee and green chilli paste. Palak contains large amounts of fibre along with a lot of essential vitamins and minerals. Palak paratha is a delicious and nutritious Indian bread with spinach blended into the dough. It tastes great with yogurt and Aam Ka Achaar (mango pickle) or Andhra Tomato Pickle.
Spinach Paratha (palak ka paratha) instructions
- 🌻Making Palak Puree: Rinse the spinach leaves very well in water. Drain them.
 Heat water and boil the spinach leaves in hot water for 5 to 7 minutes.
 Strain and let the cool completely then Puree the spinach in a blender..
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- 🌻Kneading Dough For Spinach paratha / Palak Paratha: In a large bowl mix the whole wheat flour / all purpose flour with salt, carom seeds, green chili and finely chopped onion. 
 Add the spinach puree and 2 tsp oil. Mix well.
 Add the required amount of water(do not add to much water) and make a smooth dough..
- 🌻Rolling Palak Paratha: Take a medium size ball from the dough. Roll the dough ball into a small circle.
 Spread some oil or ghee on the top of the rolled dough. 
 Fold from both sides. Apply the oil or ghee on the folded side.(see in pictures) 
 Again fold from one side. You will get a square shape. roll into a medium-sized paratha.(can see in pictures).
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- 🌻Making Palak Ka Paratha: Place the paratha on a hot nonstick pan or tawa. Once you see some bubbles on the paratha and then flip it.
 Drizzle some oil or ghee on the top side. 
When the second side is half cooked then flip again.
 Again apply some oil or ghee on the top side (or second side)..
- Press the paratha edges with the spatula or back of a spoon so that the paratha cooks evenly from all sides. You can flip a couple of times for even cooking. Cook palak ka paratha till they are crisp and brown from both sides.
Make all palak paratha this way. 
Serve the palak paratha hot with dal, vegetable, yogurt or pickle..
Roll a lump of dough as for paratha. Sprinkle some dry mixture all over. With this recipe's unique process, preparing delicious palak paratha (spinach paratha) is an extremely easy task; it just requires preparing a palak puree, using which dough is kneaded and paratha is cooked in a normal. Home » BACHELOR COOKING » Lauki palak paratha recipe Palak paratha is a delicious and nutritious way of feeding spinach to the kids.