Recipe: Delicious Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole.

You can Cook Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

1. What You needis 1 bunch of red swiss chard.
2. Lets Go Prepare 1 small of winter squash.
3. Lets Go Prepare 2 can of tuna in water.
4. Lets Go Prepare 1 1/2 cup of quinoa.
5. Lets Go Prepare 2 cup of vegetable broth.
6. Lets Go Prepare 2 tbsp of olive oil, extra virgin.
7. It's 1 tbsp of dry taragon.
8. It's 1 of dry bay leaf.
9. Lets Go Prepare of ground black pepper.

Swiss Chard, Tuna & Quinoa Casserole step by step

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.