Italian spiced chicken stir fry. A healthy and mouth-watering spicy chicken stir-fry with Italian seasoning. The most delicious flavoring in the. Add all veggies except broccoli and all other spices, stir fry until veggies just start to get softened.

Spicy Chicken Stir-fry with Italian Seasoning My Eating Space. Spicy Chicken Stir Fry Recipe With Onions And Peppers Melanie Cooks. Developed for CFC by Nancy Guppy, RD, MHSc. You can Have Italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Italian spiced chicken stir fry

Lets Go Prepare 2 of large, skinless, boneless chicken breasts, diced.
What You needis 1 of large yellow squash or zucchini, ribbon cut or cut into thin sticks.
What You needis 6 of baby bello mushrooms, sliced.
What You needis 1 of can of diced no salt added tomatoes, drained.
Lets Go Prepare 1 of bunch fresh baby spinach leaves.
It's 1 oz of spaghetti noodles, I like to mix spinach and reg noodles.
What You needis 1/4 cup of canola or olive oil.
It's 1 of salt to taste.
What You needis 1 of crushed red pepper flakes, to taste.
It's 1 of onion powder, to taste.
Lets Go Prepare 1 of Italian seasoning, to taste.
It's 1 of dried parsley, to taste.
What You needis 1 of garlic powder, to taste.
Lets Go Prepare 1 of ancho chili powder, to taste.
It's 1 of ground black pepper, to taste.
It's 1 of parmesan cheese, grated, to taste.

Stir-fries are present in almost every cuisine around the world, and Italy is no exception! This simple recipe takes advantage of the flavours already present in Italian salad dressing to tie the dish together. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce.

Italian spiced chicken stir fry step by step

Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke..
Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around..
While chicken cooks, prepare noodles in another pot..
Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes..
When squash is mostly cooked add the tomatoes stir together and cover again..
Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together..
Carefully, drain water from noodles and add to wok, stirring them in..
Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt..
Turn off stove and add parmesan, stir and serve..
We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :).

Make this easy and healthy Chicken recipe for lunch or dinner. Stir fried chicken with fresh basil makes for a quick, simple and colorful dinner plate. This is easy and my kids love it. I've also made it with cubed pork from cheap pork chops. You can spice this dish up with crushed red pepper flakes.