Cooking Ideas to Cook Yummy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing You can Cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing using 21 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

  1. It's of For salad:.
  2. It's 2 cups of greens salad as your choice.
  3. What You needis 1/2 cup of chickpeas rinsed and drained.
  4. Lets Go Prepare 1/2 cup of black bean rinsed and drained.
  5. What You needis 1/2 cup of chopped bell peppers.
  6. What You needis 1/2 cup of chopped cucumber.
  7. It's 1/4 cup of chopped red onion.
  8. What You needis 1/4 cup of chopped dried apricots.
  9. It's 2-3 of large tortillas.
  10. Lets Go Prepare of For salad dressing:.
  11. Lets Go Prepare 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
  12. What You needis 1 tbsp of refried bean.
  13. It's 1 of small clove garlic.
  14. Lets Go Prepare 1/2 tsp of ginger powder.
  15. What You needis 1/2 tsp of ground cumin.
  16. Lets Go Prepare 1/2 tsp of cinnamon powder.
  17. It's 1/4 of paprika.
  18. What You needis 1/4 cup of lemon juice.
  19. It's 1 tsp of chili powder (optional).
  20. It's to taste of Salt and pepper.
  21. It's of Water if needed.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions

  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
  5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
  6. Now enjoy your healthy salad bowl with your family❤️.