Recipe: Appetizing Okpa (Bambara nut moi moi)

Delicious, fresh and tasty.

Okpa (Bambara nut moi moi). OKPA (Bambara nut moimoi) Its mainly eaten by the igbos, and can be taking for breakfast or dinner. Okpa moi moi recipe (easy steps) below… can be eaten at anytime of day. It is made from okpa beans known as Bambara beans/nuts.

Okpa (Bambara nut moi moi) They supply remedy for lack of sleep, help treat. Okpa (made with Bambara nut flour) Okpa is a traditional Nigerian food; very popular in the eastern parts of Nigeria and tastes really good. It is made with Bambara flour( Vorandzeia subterranean (L.) thouars). You can Cook Okpa (Bambara nut moi moi) using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Okpa (Bambara nut moi moi)

  1. It's of Okpa flour.
  2. It's of Salt.
  3. What You needis of Maggi.
  4. It's of Crayfish.
  5. What You needis of Palm oil.
  6. What You needis of Pepper.

Another, called moi-moi, is a sort of savoury bean pudding. Yet a third, okpa, is a doughy paste that is wrapped in banana leaves and boiled. These age-old favourite "fast-foods" are mainly made with other beans, but those made from Bambara are considered the best. The results further indicated that blood glucose response was better with Bambara nut dumplings (okpa) than beans cake (moi-moi).

Okpa (Bambara nut moi moi) step by step

  1. Sift the okpa flour into a big bowl, add salt, crayfish, maggi and palm oil mix very well.
  2. Pour a generous amount of water in a pot and boil.
  3. Start adding the lukewarm water to the okpa flour and mix very well to avoid lumps.
  4. Rinse the nylon and scoope in the okpa mixture in it and tie very well. Then put inside the boiling water.
  5. Cover the pot and cook on a very high heat for one hour.

Suggesting that bambara nut dumplings (okpa) is a better diet for diabetic patients. But the secret to making the best Okpa is to use as few ingredients as possible because okpa beans (Bambara Groundnut or Bambara Beans) have a natural delicious flavour. Okpa is best prepared using a few ingredients because the beans -Bambara beans- has. This yummy okpa flour has been in my kitchen for a while. After making okpa moi moi, the rest has just been sitting there waiting to be remembered.