Recipe: Delicious Low calorie Mexican casserole

Low calorie Mexican casserole. This Mexican casserole recipe made with layers of tortilla chips, beef, and salsa makes a quick and easy dish that will please the whole family. I often substitute ground turkey and low fat dairy products and it is still delicious! Other User Submitted Calorie Info Matching: Amys Mexican Casserole.

This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. You can Have Low calorie Mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.

Ingredients of Low calorie Mexican casserole

1. What You needis 8 oz of ground chicken breast.
2. What You needis 2 cups of cauliflower rice.
3. What You needis 1/2 cup of corn.
4. Lets Go Prepare 1 of La Banderita carb counter tortilla.
5. It's 1 cup of refried black beans.
6. Lets Go Prepare 1 tbsp of whipped cream cheese.
7. What You needis 1/2 cup of diced yellow onion.
8. What You needis 3/4 cup of Mexican blend shredded cheese.
9. What You needis 1/4 cup of green onion chopped.
10. It's 2 tbsp of salsa verde mild.
11. It's 1 1/2 of lime juice.
12. What You needis 1 pack of low sodium taco seasoning.
13. What You needis 1 tsp of onion powder.
14. What You needis 1 tsp of garlic salt.
15. It's 2 tsp of adobo seasoning.
16. It's 1/4 cup of chicken broth.

Our taco casserole makes a taco lover's low-carb dream come true! Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in.

Low calorie Mexican casserole step by step

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..

Our Low Carb Casserole Mexican One Pot is a delicious comfort food recipe that is very easy to make. This is one quick dinner that you will want to cook again. How to make Low Carb Mexican Casserole. Place a large non-stick frying pan over medium heat. Add the butter, garlic, and green.