Cauliflower stir fry. Break up the cauliflower into large florets, then use your hands to break into very small florets. This simple cauliflower stir-fry is our family's recent favorite. Chinese Cauliflower Stir Fry (干锅菜花) - These crunchy cauliflower bites are cooked in a numbing spicy sauce that is so rich.

Cauliflower Stir-Fry makes the perfect side dish, but can be served in a larger sized portion as a. Stir-Fry Cauliflower & Red Pepper (Chinese Spicy Vegetable Recipe) Welcome to Xiao's Kitchen. My name is Xiao Wei, ever since my Mother taught me how to. You can Have Cauliflower stir fry using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Cauliflower stir fry

It's 50 gms of cauliflower.
It's 50 gms of potatoes.
It's 6/7 of green chillies.
Lets Go Prepare 4 of tbspoons grated coconut.
Lets Go Prepare 3 of tbspoons of coariander leaves.
What You needis 2 of tbspoon oil.
It's 1 of tspoon salt.
Lets Go Prepare 1 of tspoon lemon juice.
Lets Go Prepare 2 cups of hot water.
It's 1/2 of tspoon mustard seeds and cumin seeds.

This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. When we first arrived here, we immediately set to trying as many restaurants as we could. Just try this Cauliflower Rice Stir Fry Recipe once and it will be a regular guaranteed. We simply grate up a cauliflower and use it in place of rice, then cook it with a few extra tweaks.

Cauliflower stir fry instructions

Chop cauliflower in florets.chop potatoes.
Keep florets in hot water for five minutes.heat deep pan add oil to it.add mustard and cumin seeds.let it splutter add green chillies..
Add cauliflower and potatoes to pan stir and add coconut, coariander leaves and salt.mix well and cook for more five minutes.dont add water.cook on low flame.
Add lemon juice and mix well.serve hot with chapati or phulka.

Cauliflower Stir-fry makes a great side dish to Grilled Chicken, Nigerian rice dishes, Fried Plantain and Nigerian Moi Moi. It is also a nice light meal on its own. The stir-fried flowering cauliflower was shockingly beautiful, mild and sweet tasting. This is my basic vegetable stir-fry so when you can't find flowering cauliflower, feel free to try this recipe with. Cauliflower and potatoes are simmered with aromatic Indian-inspired spices for a quick dinner ready in under an hour.