Black chana soup. Kala chana soup or black chickpea soup is a rich source of iron and it is high in protein with low fat content that helps in weight loss and also help in. Filled with the aroma of whole spices, Kala Chana soup is perfect for chilly days. As it is rich in Vitamin C, it is very good for treating cold and cough.
A delicious and quick to make Black (Chickpea) soup with my easy recipe video as a guide.
Question: My Chana sprouts have turned black after a few days, is it still healthy to eat them?
You are right, these are more popular in Asia.
You can Have Black chana soup using 4 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Black chana soup
- What You needis 1 cup of black chana soaked whole night.
- It's to taste of salt.
- Lets Go Prepare 1 pinch of Black pepper.
- What You needis As needed of Little butter.
In soups also, they taste great and are nutritious too. Soups can be prepared with almost all the veggies, meats or legumes. Today I am sharing one such healthy soup or shorba which I have prepared with black chana or chickpeas. Prepare this healthy Kala Chana soup.
Black chana soup step by step
- Boil the chana with salt.
- Strain it..
- Add little black pepper (option)in the boil water.
- Add little butter..
- Give it to baby lukewarm..
A delicious and quick to make Black Chana (Chickpea) soup with my easy recipe video as a guide. Kala Chana is a mildly spiced black chickpeas curry made in the instant pot or a stovetop pressure cooker. Add kala chana to your regular diet, in soups or curries or even salads, to get the benefits. This delicious Black Chana Masala is an easy to make chickpea curry made with black chickpeas. It's bursting with flavor and is a healthy Meatless Monday vegan dinner recipe.