Recipe: Appetizing Beef Stew

Beef Stew.

You can Have Beef Stew using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Beef Stew

1. It's 1 lb of chuck roast, cut in 1" cubes.
2. What You needis 2 T of chickpea or coconut flour.
3. What You needis 2 T of EVOO.
4. Lets Go Prepare 1 quart of beef stock.
5. Lets Go Prepare 1 bag (16 oz) of frozen veggies, broccoli/cauliflower/carrots.
6. It's 2 tsp of Italian seasoning.
7. What You needis 1 tsp of ground black pepper.
8. It's 1/2 tsp of sea salt.
9. It's 1/4 c of dry red wine.
10. Lets Go Prepare 3 T of tomato paste.

Beef Stew step by step

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
2. In large pan, heat oil. Cook beef until browned on all sides..
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
4. Add tomato paste and cook 5 min. or until thickened..