Tips For Prepare Tasty Mackerel Sprinkles

Mackerel Sprinkles.

You can Have Mackerel Sprinkles using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mackerel Sprinkles

1. Lets Go Prepare 160 g of Mackerel *canned in brine, OR cooked fresh fillets.
2. What You needis of *Note: Today I used 2 x 125g cans and had 160g Mackerel meat.
3. Lets Go Prepare of Salt *only if required.
4. Lets Go Prepare 1 teaspoon of Oil.
5. Lets Go Prepare 1 of small piece Ginger *finely chopped.
6. It's 1 tablespoon of Sake (Rice Wine).
7. It's 1 tablespoon of Soy Sauce.
8. What You needis 1/2 tablespoon of Sugar.
9. It's 1 tablespoon of Toasted Sesame Seeds.
10. Lets Go Prepare 1/2 sheet of Toasted Nori *torn into small pieces.

Mackerel Sprinkles instructions

1. Mackerel needs to be cooked, grilled, boiled, microwaved or baked. Today I used 2 x 125g cans (in brine), from which I had 160g meat..
2. Remove bones and flake the Mackerel meat using a fork, and check the saltiness. Season lightly with Salt if required..
3. Heat a small amount of Oil in a frying pan, place Mackerel, Ginger, Sake, Soy Sauce and Sugar. Cook over a low heat, stirring constantly, until dry and moisture is evaporated..
4. Remove from heat and cool completely. Add Toasted Sesame Seeds and Toasted Nori, and enjoy with freshly cooked rice..