Recipe: Appetizing Canned Mackerel Diet! Nagaimo Gratin

Canned Mackerel Diet! Nagaimo Gratin. Skinned and de-boned Northern Atlantic mackerel, harvested using sustainable fishing. Simple, clean, and seasoned to perfection seafood, conveniently packaged for your pantry. Great recipe for Canned Mackerel Diet!

You can replace the nagaimo with other vegetables if you like, but. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper. Discard the root ends of the shimeji mushrooms and shred. You can Cook Canned Mackerel Diet! Nagaimo Gratin using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Canned Mackerel Diet! Nagaimo Gratin

1. What You needis 1/2 can of Canned mackerel.
2. Lets Go Prepare 2 stick of Asparagus.
3. What You needis 1/4 of pack Shimeji mushrooms.
4. Lets Go Prepare 1/4 of Onion (sliced).
5. Lets Go Prepare of Nagaimo Sauce.
6. Lets Go Prepare 100 grams of Nagaimo (grated).
7. Lets Go Prepare 1 of Egg (beaten).
8. Lets Go Prepare 1 tbsp of Mayonnaise.
9. Lets Go Prepare 1 dash of Salt and pepper.

You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. The protein-rich low-calorie fish is popular among the health conscious crowd. It is a staple food for people who prefer a healthy pantry.

Canned Mackerel Diet! Nagaimo Gratin step by step

1. Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper..
2. Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions..
3. Flake the mackerel in a gratin dish with the juices..
4. Top with Step 2 asparagus, shimeji mushrooms, and onions..
5. Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes..
6. This is the tofu sauce version https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel.

Those unaware of "how to cook canned mackerel," let us tell you canned mackerel can be used in a variety of dishes, and the count is endless.. Break up the canned mackerel a bit and place in a casserole dish with the sauce from the tin as well. You don't need to pre-cook the ingredients, so it's easy to make. See more ideas about Mackerel, Canned mackerel recipes, Mackerel recipes. Nagaimo Gratin*. [image: Canned Mackerel Diet!