Recipe: Yummy Canned Mackerel Mazegohan

Delicious, fresh and tasty.

Canned Mackerel Mazegohan. Discover the best Canned & Packaged Mackerel in Best Sellers. Canned mackerel has a flavor that's milder than sardines or anchovies, while still possessing plenty of savory umami goodness. And since mackerel is a fattier fish than tuna, it turns especially luscious.

Canned Mackerel Mazegohan Try this easy canned mackerel recipe and cook a healthy Italian meatball dish. Mackerel provides tons of nutrition, and is a wild caught fish full of. A wide variety of canned mackerel options are available to you, such as part, preservation process, and variety. You can Cook Canned Mackerel Mazegohan using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Canned Mackerel Mazegohan

  1. What You needis 200-300 g of Canned Mackerel in Water.
  2. It's of *Note: Today I used 425g can. The fish weighed about 270g after drained.
  3. What You needis 1 of small piece Ginger *sliced into fine strips.
  4. It's 1 tablespoon of Sake (Rice Wine).
  5. What You needis 1 tablespoon of Mirin.
  6. It's 2 tablespoons of Soy Sauce.
  7. It's 2 cups of (*180ml cup) Japanese Short Grain Rice.
  8. It's 2 of Spring Onions *finely chopped.
  9. What You needis of Toasted Sesame Seeds.
  10. What You needis of Toasted Nori.

Mackerel recipes using canned mackerel don't taste so good as freshly caught, prepared and eaten mackerel, but nonetheless See recipes for Canned Mackerel Mazegohan, Mackerel Sprinkles too. For a fresh touch, Mazegohan (混ぜご飯) is a unique way to dress up plain steamed rice. It's as effortless as mixing rice with other raw or cooked ingredients. Nutrition facts label for Fish, mackerel, jack, canned, drained solids.

Canned Mackerel Mazegohan step by step

  1. Wash Rice then cook as normal..
  2. Drain the canned Mackerel, remove bones, and roughly flake. Place in a heat-proof bowl, add Ginger, and sprinkle with Sake, Mirin and Soy Sauce. Heat in the microwave for 1 minute, take out and stir, then heat 1 more minutes..
  3. Add the mackerel mixture and finely chopped Spring Onion to freshly cooked hot rice, and mix to combine evenly..
  4. Enjoy with some Toasted Sesame Seeds OR/AND Toasted Nori as topping..

This feature requires Flash player to be installed in your Nutrient Balance Indicator for Fish, mackerel, jack, canned, drained solids. This canned mackerel is often used as an easy addition to kimchi stew, or made into a quick dish by cooking it with onion, garlic, and spicy seasonings and serving with rice. Learn more about our premium canned mackerel, a protein powerhouse with a rich, delectable Enjoyed worldwide as a delicious protein source, mackerel's rich flavor is perfect by itself or paired. Import quality Canned Mackerel supplied by experienced manufacturers at Global Sources. Theres a quest in the West Guard Post near Velia to fish for a broken net - you can get that item in a similar way at the location the quest sends you to.