Recipe: Tasty Breakfast Quiche Bites - Low Carb, Gluten Free

Breakfast Quiche Bites - Low Carb, Gluten Free.

You can Cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free

1. What You needis of BASE.
2. Lets Go Prepare 2 large of eggs.
3. What You needis 1 1/2 tbsp of Milk.
4. It's 2 clove of Garlic - stir fried.
5. Lets Go Prepare 1/4 medium of Onion - stir fried.
6. It's of Vegetarian FILLINGS.
7. Lets Go Prepare 1/4 cup of Carrots diced - stir fried.
8. Lets Go Prepare 1/2 cup of Spinach - wilted/stir fried.
9. It's of Meat mania FILLINGS.
10. What You needis 2 slice of Bacon - chopped.
11. What You needis 1/3 cup of Chicken breast diced - stir fried.
12. Lets Go Prepare of Italiano FILLINGS.
13. Lets Go Prepare 9 of Fresh Cherry tomatoes halved.
14. It's 1/2 cup of Fresh basil.
15. It's of TOPPINGS.
16. What You needis 1 dash of Salt.
17. Lets Go Prepare 1 dash of White pepper.
18. It's 1 dash of Italian spice.
19. What You needis 1/3 cup of Mozzerella cheese.
20. It's 3 tbsp of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free instructions

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
2. Prepared the selected FILLING and set ingredients aside..
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
6. Bake for 30-45 mins at 200°F celcius..
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.