Best Recipes to Cook Appetizing Tofu Tenshin Rice Bowl for Dieters

Tofu Tenshin Rice Bowl for Dieters. Vegan Korean Rice Bowl with Veggies and Tofu Bulgogi (Bibimbap)House Foods America. I love tofu but a lot of people don't know how to cook with it. So I wanted to create a really easy tofu recipe for you that's very tasty, yet hassle free.

It's simple to make, and involves firm tofu—those white blocks that you can find. Tofu Rice Bowl is full of different textures and spicy loaded with plant protein and more importantly packed with flavor. Perfect for a quick, healthy meatless lunch or dinner. You can Have Tofu Tenshin Rice Bowl for Dieters using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tofu Tenshin Rice Bowl for Dieters

1. Lets Go Prepare 1 block of Firm tofu.
2. What You needis 300 ml of ☆Water.
3. It's 1 tbsp of ☆Chicken soup stock (granules).
4. Lets Go Prepare 1 tsp of ☆Sake.
5. What You needis 1 tsp of ☆Soy sauce.
6. What You needis 1 1/2 tsp of ☆Salt.
7. It's 1 of Onion.
8. What You needis 1 of Carrot.
9. It's 1 dash of Imitation crab meat sticks.
10. What You needis 1 of Chinese chives.
11. What You needis 2 tbsp of ◎Katakuriko.
12. Lets Go Prepare 2 tbsp of ◎Water.
13. Lets Go Prepare 2 of ＊Eggs.
14. What You needis 1 dash of ＊Salt.
15. Lets Go Prepare 1 dash of ＊Ajinomoto umami seasoning.
16. Lets Go Prepare 1 dash of Sesame oil.

You can even add in some crunchy veggies. This inspired rice bowl has spicy marinated tofu! Make a small well in the center of each and nestle a poached egg inside. Top with fried tofu, then kimchi, cilantro, basil, scallions, peanuts, and sesame seeds.

Tofu Tenshin Rice Bowl for Dieters instructions

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..

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